5-Night Mindful Wellness

Day 1: Welcome to a New Beginning

Arrival Experience:

Upon arrival, enjoy a welcome herbal tea made with locally sourced lemongrass and ginger to refresh and calm your senses.

Enjoy a personalized consultation with our wellness chef, where we'll discuss your dietary preferences, goals, and any health considerations.

Dinner:

Maldivian-inspired Grilled Fish with coconut rice, sautéed seasonal vegetables, and a refreshing cucumber and mint salad.

Evening Drink: A soothing chamomile and lemongrass tea to help you unwind and relax after your journey.

Day 2: Rejuvenate & Refresh

Breakfast:

Start the day with a tropical fruit smoothie featuring mango, pineapple, and banana, blended with almond milk and a hint of ginger.

Served alongside whole grain avocado toast topped with microgreens and hemp seeds for a nutritious boost.

Lunch:

Quinoa & Roasted Vegetable Salad with a citrus dressing, topped with roasted chickpeas and a sprinkle of fresh parsley.

Hydrating Drink: A refreshing watermelon and lime cooler to hydrate and replenish your body.

Snack:

A small portion of raw coconut energy balls made with dates, almonds, and a touch of cacao. A perfect snack to keep you energized.

Dinner:

Herb-Infused Grilled Chicken Breast with roasted sweet potatoes and sautéed spinach. Served with a side of spicy mango salsa.

Evening Beverage: Lemon-ginger detox tea, known for its digestive properties and detoxifying effects.

Day 3: Detox & Vitality Boost

Breakfast:

Green smoothie made with kale, spinach, cucumber, apple, and a touch of spirulina for an energy-packed start to the day.

Accompanied by chia and flaxseed pudding topped with fresh berries and a drizzle of honey.

Lunch:

A nutrient-dense Avocado & Chickpea Salad with mixed greens, tomatoes, cucumbers, and a tahini-lemon dressing.

Detox Drink: Cucumber, mint, and lime infused water to hydrate and aid digestion.

Snack:

A handful of mixed berries (blueberries, raspberries, and strawberries) for a refreshing, antioxidant-rich snack.

Dinner:

Turmeric-infused coconut curry with roasted vegetables and tofu, served over brown rice. The perfect anti-inflammatory and nourishing dish.

Evening Drink: A warm turmeric latte made with almond milk, turmeric, ginger, and a pinch of cinnamon to soothe and promote relaxation.

Day 4: Strengthen & Rebalance

Breakfast:

A nutrient-packed smoothie bowl with acai, banana, chia seeds, and coconut flakes, topped with granola and fresh tropical fruits like papaya and dragonfruit.

Served with a freshly squeezed carrot and orange juice to boost your immune system.

Lunch:

A filling grilled vegetable and quinoa wrap with hummus, roasted bell peppers, zucchini, and fresh spinach.

Hydrating Drink: Coconut water with a touch of lime for an energizing and hydrating boost.

Snack:

A small serving of raw almonds and dried figs for a nutritious snack to keep your energy levels up.

Dinner:

Pan-Seared Sea Bass with a zesty lemon and olive oil dressing, served alongside a kale and quinoa salad, and roasted butternut squash.

Evening Beverage: Peppermint tea to calm the digestive system and help you relax before bed.

Day 5: Restorative Rejuvenation

Breakfast:

A protein-rich overnight oats dish topped with chia seeds, fresh strawberries, and a drizzle of maple syrup.

Accompanied by a freshly blended green juice made from kale, celery, ginger, and apple.

Lunch:

Crispy falafel with tahini sauce, served with a side of tabbouleh salad made with parsley, mint, tomatoes, and bulgur wheat.

Hydrating Drink: A fresh pineapple and cucumber juice for its cooling and hydrating properties.

Snack:

A refreshing smoothie shot made with ginger, lemon, and turmeric to aid digestion and detoxify.

Dinner:

A roasted lamb rack with a side of steamed asparagus, wild rice pilaf, and a tangy herb sauce.

Evening Beverage: A calming lavender-infused chamomile tea, perfect for a peaceful sleep after a day of rejuvenation.

Program Highlights:

Tailored Dining Experience: This program offers personalized meals based on your wellness goals and dietary preferences, ensuring that each dish is nourishing and satisfying.

Sustainable and Locally Sourced Ingredients: All meals are made with the finest, organic, locally sourced ingredients from the Maldives, focusing on sustainable and eco-friendly practices.

Mindful Eating: Each meal is designed not just to nourish your body but to encourage mindfulness and a deeper connection to the food you eat. Dining takes place in tranquil, nature-inspired settings, enhancing your overall wellness journey.

Hydration & Vitality: Guests will enjoy a variety of hydrating drinks, detox juices, and smoothies that help to boost energy, enhance digestion, and support the body’s natural detox processes.

Holistic Focus on Well-Being: This program is designed to provide nourishment for the body, mind, and soul, offering a balance of wholesome meals, relaxation, and wellness-focused dining.