Yoga Program
SALA Hotels & Resorts Maldives Yoga Program
SUNDAY: Sunrise Yoga Flow
Time: 0600 - 0700
Location: Beachfront or Yoga Pavilion
Description: Start your week with an energizing Sunrise Flow session. This gentle flow focuses on deep stretches and mindful movements to awaken your body and prepare you for the day. Align your breath with your movements as you welcome the sun and the new beginnings it brings.
MONDAY: Vinyasa Flow
Time: 0900 - 1000
Location: Oceanview Pavilion or Garden Terrace
Description: A dynamic Vinyasa session that links breath with movement. This flow is designed to build strength, flexibility, and balance, while promoting mindfulness throughout the practice. Expect a smooth flow of poses, followed by a deep relaxation period.
TUESDAY: Restorative Yoga
Time: 1600 - 1700
Location: Tranquil Garden or Pavilion
Description: A calming session focusing on deep relaxation and gentle stretches. Restorative yoga is all about releasing tension and promoting healing in both the body and mind. Poses are held for longer periods, supported with props to allow you to fully relax and restore your energy.
WEDNESDAY: Beachside Hatha Yoga
Time: 0600 - 0700
Location: Private Beach or Lagoon
Description: Connect with nature through a grounding Hatha Yoga practice on the beach. This session focuses on alignment, balance, and holding each pose with precision. It’s a great way to create a sense of strength and calm in both body and mind while listening to the soothing sounds of the waves.
THURSDAY: Power Yoga
Time: 0900 - 1000
Location: Multi-Sports Court or Fitness Pavilion
Description: Challenge yourself with a more vigorous Power Yoga session. This practice builds strength, stamina, and mental focus through a fast-paced flow of challenging postures. It’s ideal for those looking to enhance physical fitness while also staying present and centered.
FRIDAY: Sunset Yin Yoga
Time: 1730 - 1830
Location: Beach or Oceanfront Pavilion
Description: End your week with a soothing Yin Yoga practice during the tranquil sunset. This slow-paced practice focuses on long-held stretches that target the deep connective tissues, improving flexibility and promoting a deep sense of peace. It’s the perfect way to wind down, clear your mind, and release tension from the week.
SATURDAY: Pranayama and Meditation
Time: 0600 - 0700
Location: Secluded Garden or Yoga Pavilion
Description: Begin your Saturday with a session dedicated to breathwork (Pranayama) and mindfulness meditation. Focus on controlled breathing techniques to calm the nervous system, followed by a guided meditation to foster clarity, peace, and presence. This session will leave you feeling grounded and revitalized.
DAILY ACTIVITY: Guided Meditation & Sound Healing
Time: 1700 - 1730
Location: Relaxation Room or Beach
Description: Every evening, join our guided meditation to close your day with mindfulness. This session incorporates sound healing using instruments like Tibetan singing bowls to aid relaxation and provide a deep sense of inner peace. Ideal for calming the mind before bedtime.
PRIVATE YOGA SESSIONS
For a more personalized experience, we offer private one-on-one yoga sessions. Whether you’re looking for a tailored sequence, deep relaxation, or specific therapeutic yoga, our expert instructors will customize the session to meet your individual needs.
Location: Available at Beach, Pavilion, or Garden
Duration: 60 minutes or 90 minutes
SPECIAL YOGA RETREATS (Monthly)
Every month, we host an exclusive yoga retreat, combining a series of immersive yoga sessions with wellness workshops, detox meal plans, and spa treatments for a holistic mind-body experience. These retreats are designed for guests seeking a more comprehensive yoga journey and a deeper connection to self.
RESERVATIONS & INQUIRIES
For more information or to book your yoga experience, please contact:
Resident Host / Reception: Dial ‘0’
Spa & Wellness Center: Dial ‘8805’