5-Night Wellness Culinary

Day 1: Arrival & Welcome to Wellness

Arrival Experience:

Refresh with a welcome coconut water or an antioxidant-packed green juice featuring kale, cucumber, and mint.

Enjoy a personalized wellness consultation with one of our chefs to tailor your meals to any specific dietary needs or preferences.

Dinner:

Miso-Glazed Fish with roasted seasonal vegetables, quinoa, and a side of mango-avocado salad to gently introduce you to our nourishing, fresh flavors.

Hydrating Drink: A calming chamomile-lavender infusion to enhance relaxation before bedtime.

Day 2: Energize & Nourish

Breakfast:

Start the day with a tropical smoothie bowl featuring papaya, banana, coconut, chia seeds, and a drizzle of honey.

Accompanied by a freshly pressed green juice packed with spinach, celery, and cucumber for a revitalizing morning boost.

Lunch:

A plant-based Buddha bowl with roasted sweet potatoes, chickpeas, avocado, cucumber, quinoa, and a light tahini-lemon dressing.

Hydrating Drink: Coconut water served with a slice of lime to refresh and hydrate.

Snack:

A small serving of mixed nuts (almonds, walnuts, cashews) and a piece of fresh fruit (like watermelon or pineapple).

Dinner:

Grilled local fish with steamed asparagus, and a side of wild rice pilaf. A satisfying meal that supports digestion and energy.

Evening Drink: A mint-infused herbal tea to aid digestion and relaxation.

Day 3: Vitality & Detox

Breakfast:

A green smoothie made with spinach, avocado, cucumber, green apple, and spirulina for an antioxidant-packed start to your day.

A fresh fruit platter featuring seasonal fruits like papaya, dragonfruit, and mango for extra hydration.

Lunch:

Raw vegetable salad with microgreens, avocado, and a zesty lemon-tahini dressing. Includes sprouted lentils and roasted chickpeas for extra protein and fiber.

Rejuvenating Drink: A fresh ginger-citrus shot for a natural immune boost.

Snack:

A small serving of guacamole with raw vegetable sticks (carrot, cucumber, and celery) for a satisfying and hydrating snack.

Dinner:

Coconut and pumpkin curry with a medley of seasonal vegetables, served with a side of brown rice. A soothing dish packed with nutrients and healthy fats.

Evening Beverage: A calming ginger and turmeric tea to support digestion and reduce inflammation.

Day 4: Rejuvenate & Recharge

Breakfast:

A filling and energizing chia pudding made with almond milk, topped with fresh berries, coconut flakes, and a sprinkle of granola.

A side of green juice made with kale, apple, and ginger for a healthy boost.

Lunch:

Grilled vegetable and quinoa wrap with hummus, roasted bell peppers, zucchini, and fresh herbs.

Hydrating Drink: Coconut water with lime for hydration and replenishment.

Snack:

A light serving of fresh coconut and a small handful of mixed seeds (pumpkin, sunflower).

Dinner:

Wild-caught tuna steak with sautéed spinach and quinoa, topped with a tangy mango salsa.

Evening Beverage: A chamomile and fennel tea to promote relaxation and a restful night’s sleep.

Day 5: Wellness Feast & Farewell

Breakfast:

A delicious smoothie bowl featuring acai, banana, blueberries, and chia seeds, topped with granola and coconut flakes for a satisfying and nutrient-dense start to the day.

Accompanied by a freshly squeezed orange and turmeric juice for an extra vitamin C boost.

Lunch:

Vegetable stir-fry with tofu, broccoli, carrots, mushrooms, and a sesame-ginger sauce served over brown rice. A light yet energizing dish.

Hydrating Drink: Coconut water with mint and cucumber for added freshness.

Snack:

A raw energy bar made from dates, almonds, and cacao nibs. Perfect for a mid-afternoon energy boost.

Dinner:

A farewell gourmet wellness dinner with herb-crusted salmon served with roasted cauliflower, sautéed kale, and quinoa. A perfect balance of protein, healthy fats, and vitamins.

Evening Beverage: A refreshing hibiscus and rose tea to end your journey with a calming and detoxifying drink.

Program Highlights:

Bespoke Wellness Menu: Each meal is carefully designed to provide nourishment and balance, using the freshest, seasonal, and locally sourced ingredients from the Maldives.

Hydration & Detox: Throughout your stay, you’ll enjoy plenty of hydrating beverages, detoxifying juices, and soothing herbal teas to keep you energized, refreshed, and balanced.

Sustainable Dining: All ingredients are sustainably sourced, supporting local farmers, fishermen, and eco-friendly practices. The focus is on minimizing waste and enhancing the wellness of both guests and the environment.

Mindful Dining Settings: Experience meals in serene, nature-inspired settings that encourage mindfulness and relaxation. Whether by the beach, on a private terrace, or under the stars, every meal is a holistic experience for body and mind.